We will explore different practices in which you can experience these different aspects of the being. This way you will be able to better understand, pinpoint, and name what is happening on the different levels, especially at the level of the body and the mind.

We will explore working with the energies of the body, especially focusing on cultivating and balancing your most powerful energy - the sexual energy.

A big focus of our work will be supporting you in perceiving, naming, and expressing your feelings. Here we will work mainly with somatic exercises supporting you in feeling into your body. For this we will look at everyday situations, as well as situations that lie in the past. You decide how deep you want to work on and with emotional topics. I facilitate this work, always respecting your boundaries.

We all ask ourselves at some point in our lives what we are here for and what is our purpose. We will explore your inner longings and your soul purpose through mediation and ritual.

We will explore together how you can learn to trust more in the course of life and learn to live in more naturalness and synchronicity with your longings and soul purpose.

We will work with rituals, dance, and music to support you in coming back into the body, the heart, and feeling more whole. Rituals and ceremonies are one of the most potent ways to initiate and facilitate real, sustainable transformation.

We will agree on daily hours in which you can seek additional online support at the beginning of the coaching.

I will provide you with different recorded meditations for your daily practice. Meditations with be kept general or have specific themes, like a gratitude meditation.

The overarching theme of the coaching will be cultivating the connection with yourself and others. We will explore ways for you to feel more balanced and alive within your being. The specific content of the coaching sessions will be adapted to what is most relevant to you.

Each Hatha and Tantra Yoga session will have a specific theme, in alignment with the topics of the week.

We will work out a daily flow for your personal practice of yoga, mediation, gratitude, or micro-practices that fits your schedule. This way you are equipped to continue with the practice after the coaching ends.

We can do a lot during a 90-minute coaching session or a 60-minute Yoga class. But the real work happens outside of our sessions. For this I will ask you to do practices, reading, and different homework in between our sessions.

The focus of this first week is to gain clarity on where this journey is going for you. We begin with our first online yoga and meditation session, and you will receive the first tools to feel into and connect with the body.

The focus of this week is to understand the core and potentially limiting beliefs you have about yourself and your life. In this week's practice we focus on grounding ourselves in our body. We also focus on connecting with and opening the heart. This will help you to better connect with yourself.

Now that you understand what is holding you back, it’s time to start fresh and open yourself to the vision you have for your life. We will perform a powerful ritual during this week's coaching session. Let yourself be surprised by the power and the level of transformation that can come with a ritual. In this week's practice we focus on trust, love, and appreciation for yourself and life through postures and practices that enhance these feelings.

After releasing and moving through pressing topics of the mind, you are ready to dive deeper into understanding the “purpose” of yoga and meditation. We will practically discover how yoga and meditation can be the answer for any situation. During this week we will have a short yoga and stretching practice, followed by a longer 45 minute meditation for the first time.

By now, you will have experienced changes in your being, your perceptions, and above all your level of awareness. This week we dive deeper into exploring our bodies as energy using different embodiment practices. During this week we learn the sun salutations, a very potent and beautiful every day practice.

Our sexual energy is the most potent energy we have. It creates life! Understanding and continuously purifying this energy through different practices will help you feel more at ease, more alive, and more vibrant. Women this week will also focus on their moon cycle, while men will work more with different techniques to control and balance the sexual energy.

Once you start understanding you are not your mind and not your thoughts, life becomes more relaxed. This week we will explore how you can work with your own mind, letting it be a powerful tool, instead of being the one that is in charge. This will be a very practical week as you learn how to focus and control your mind through different postures, breathing techniques, and other tools.

After a short revisit of your coaching journey, we will explore your next steps and help set you up for a lasting transformation. Finally, we close this space with a beautiful ceremony, leaving you touched and inspired by all that is to come. You have the option to invite a loved one or your partner to join this ceremony. Let yourself be surprised what we do in our final yoga and meditation practice!